SOUTH BEACH LONGEVITYWellness Guide
Science · Optimization · Longevity
Build your own bulk superfood powder at home, jar it, and scoop it into a berry smoothie. Every ingredient, the evidence behind it, what it costs on Amazon, and a live calculator to price your own blend.
Each ingredient is tagged with an evidence level – Established (consistent human trials), Preliminary (early or small studies), Traditional (long culinary use, little formal data). Prices are Amazon figures and drift constantly. This is food, not medicine: start small, introduce one thing at a time, and see a doctor before adding anything if you are pregnant, nursing, or on medication.
A store-bought greens or reds tub costs about $40 for thirty scoops and locks you into someone else's recipe. Building your own is the opposite: you buy each superfood once, blend a big batch, and store it in glass. You get a house blend that is transparent, endlessly adjustable, and – for the core set – cheaper per serving than the famous all-in-one powders.
Most of the work happens once. You build a dry bulk powder from a few dozen single-ingredient powders and jar it. After that, a daily smoothie takes ninety seconds: a scoop of blend, a splash of two juices, a handful of berries, a pour of oil.
Use the calculator below to design your own blend and watch the cost per smoothie update live. Then read the method, and check the honest notes at the end.
Made once, in a big batch. Greens, berry powders, roots, spices, mushrooms and mineral boosters, ground uniform and stored in labeled clamp jars.
What you blend the scoop into each day: a green vegetable juice for the savory backbone and apple juice for natural sweetness and body.
A handful of blueberries, blackberries and raspberries for real fruit, plus a pour of MCT or flax oil so the fat-soluble nutrients absorb.
Toggle ingredients on or off. The cost per smoothie, one-time stock cost and savings versus a name-brand all-in-one update as you go. Filter by what you want it to do, or search by name.
The full ingredient catalog. Each card carries the evidence level, a typical amount, its flavor, an easy substitution, and the exact product with its Amazon price and cost per smoothie. Use it to plan your own blend; the interactive version totals any combination for you.
A rough ranking of antioxidant capacity (ORAC) for the deepest-colored ingredients. The reds and spices dominate.
An honest caveat: ORAC is a test-tube measurement. The USDA withdrew its official ORAC database in 2012 because the numbers were being misused in marketing and do not predict antioxidant activity inside the body. Treat this as a fun measure of pigment intensity, not a health score.
You do this once every few weeks. The goal is one uniform powder you can scoop without thinking. Work in a dry kitchen and wear an apron – turmeric and beetroot stain.
Set every powder out and pick your ratio: roughly half greens and berries, a quarter roots and cacao, the rest protein, mushrooms and minerals. Weigh with a kitchen scale so the batch is repeatable.
Run cacao nibs, dried berries and any whole spices through the blender first, until they are as fine as the powders. Buying single-ingredient bulk powders is the whole point: you skip the pills and control exactly what goes in and how much.
Work in batches through a high-speed blender or processor until the color is even and there are no streaks. Pulse – don't run it hot.
Weigh the finished blend (a home batch lands around ten ounces) and note the weight and ratio on a card so the next batch matches.
Decant into airtight glass clamp jars and label each one. Keep them cool, dark and dry; glass keeps the powders from taking on moisture or odor.
Oils, honey, coconut manna and the liquid vitamins never go into the bulk powder – moisture and fat make it clump and spoil. Those go in the blender fresh, per drink. Only dry powders go in the jar.
Ninety seconds once the vault is stocked. Liquids first so the blade catches, powder and fruit next, oil last.
One large glass (~16 oz). Scale up freely.
Method – Pour the juices in first, add the scoop of blend and the berries, then the oil and any liquid boosters. Blend 45–60 seconds. Taste; add honey if it's too tart or more apple juice if it's too thick. Drink it fresh.
A full scoop of a 30-ingredient blend is intense the first time. Begin with a rounded tablespoon, lean on the cacao, berries and honey, and work up. The green juice and berries are what make it drinkable – don't skip them.
The honest version. Building your own isn't magically free – a loaded blend costs real money per serving. But the core set beats the store tubs, and you get protein, fats and real berries that an all-in-one scoop doesn't include.
This is food, not medicine, and the notes here describe general, food-level properties, not treatment for any condition. A blend this broad has real interaction potential: kelp affects thyroid, cinnamon affects blood sugar, several items thin blood or interact with medication. If you are pregnant, nursing, on prescription medication, or managing a health condition, talk to a doctor or pharmacist first, and introduce new ingredients one at a time.
Benefit statements draw on the sources below. Where the evidence is early or traditional it is labeled as such in each ingredient card; strong claims are reserved for ingredients with consistent human trials.
Science · Optimization · Longevity
Original analysis, compilation and graphics © 2026 South Beach Longevity. Ingredient photographs are used under their respective Creative Commons or public-domain licenses (credited above); kitchen photographs are the owner's own.